Hi Everyone!
The following was a blog I wrote for BeautyFit.com and thought I should post it here as well! :)
We are now getting into spring but fluxuations in temperature etc. can play havoc with our skin.
Hope you enjoy and let me know what you think of some of my have products!
Cheers... Crystal :) xo
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I'm not sure where you all may be reading this post from BUT here in beautiful Canada (Toronto area lol) our winter has been pretty abnormal!
When you think Canadian winter you think... COLD!!! Well, I'm a pretty seasoned Canadian girl so this winter has been pretty easy on us lol.
Having said that... one thing that is always an issue for me this time of year is my skin. I am also finding that since my weight loss, my skin has changed even more than just the average winter dryness.
Being a makeup artist, I am very conscience of my skin and how it appears and feels.
Here is a breakdown of things that are super important to help keep your skin looking its best AND some of my favourite products too!
First and probably most important... DRINK WATER!!! LOTS of WATER!!! lol
For those who know me, this is an everyday struggle. 8-10 glasses of water per day is recommended, I do my very best to drink 3L of water each day. Soooo very worth the effort... without proper hydration you are rendering even the most advanced and expensive skin lotions and potions useless!
Second is diet and nutrition! lol (Honestly, did you really think you were going to get away from this one ; )
Without a balanced diet your skin doesn't all the nutrients, antioxidants etc. it needs to look its best.
Adding a multi vitamin and source of Omega 3,6,9 and EFA's (essential fatty acids) are also super beneficial!
I use BeautyComplex and BeautySlender myself ; )






